Anxiety Triggers Worksheet
![Do you struggle with anxiety, but lack the resources to improve your situation? Do you want to actually put the work in, instead of just reading a self-help book?](/cdn-cgi/image/format=webp,width=3840/https://s3.us-west-2.amazonaws.com/public.notion-static.com/template/5808ca01-73b7-4892-89f0-35b86ddf3516/desktop.png)
About this template
Do you struggle with anxiety, but lack the resources to improve your situation? Do you want to actually put the work in, instead of just reading a self-help book?
Our Interactive Anxiety Triggers Worksheet guides you through identifying triggers, analyzing patterns, and creating effective coping strategies.
π Start your journey to improvement: Anxiety triggers worksheet
π What's Inside:
Step 1 - Identifying Your Triggers: π Record your triggers with our user-friendly databases.
Step 2 - Trends and Patterns: π Uncover trends and patterns in your habits using powerful filters and sorting options.
Step 3 - Coping Strategies Assessment: πͺ Evaluate your existing coping strategies and discover new ones through brainstorming and evidence-based guides and resources.
Step 4 - Reassessing Your Coping Strategies: π Track the effectiveness of your coping strategies over time. Update ratings and details to fine-tune your approach.